Ten indicators of mental health are assessed:

 Ten indicators of mental health are assessed:

1. Psychological activity intensity This refers to the resistance to sudden and powerful mental stimulation. When encountering a mental blow, different people respond differently to the same type of mental stimulation.

2. Psychological activity tolerance The ability to receive chronic and long-term mental stimulation for a long time is regarded as an index to measure the level of mental health, which is called psychological activity tolerance.

3. Periodic regularity People's psychological activities have their own internal regularity in form and efficiency. Generally, the efficiency of psychological activities can be used as an indicator to explore the change of this objective law. If the inherent law of a person's mental activity is often in a disordered state, his mental health level will decline.

4. The level of consciousness The level of consciousness is often based on the quality of attention as an objective indicator. If a person cannot concentrate on a certain job, cannot concentrate on thinking, his thinking often deviates from normal or there are errors in work due to distraction, we should be alert to his mental health problems.

5. Suggestion People who are susceptible to suggestion are often easily affected by unrelated factors in the surrounding environment, causing emotional fluctuations and shaking of thinking, sometimes manifested as weak willpower. Their moods and thoughts can easily change with the environment, giving mental activity a less stable character.

6. Rehabilitation ability The ability to recover from traumatic stimulation to the usual level is called psychological rehabilitation ability. People with this high level of recovery get rich faster and don't leave any serious marks. When they recall the trauma again, they appear calmer and their original emotional color is flat.

7. Psychological self-control The intensity of emotions, the expression of emotions, the direction of thinking and the thinking process are all realized under the conscious control of people. The so-called involuntary emotions, emotions and thoughts are only relative. When a person is physically and mentally healthy, his mental activities will be very comfortable, his emotions will be expressed appropriately, his speech will be smooth, and his manners will be generous, not too restrained or too casual. We can judge a person's mental health level from how self-control is.

8. Self-confidence Whether a person has appropriate self-confidence when faced with a certain life event or work task is a standard of mental health. "Self-confidence" is essentially the ability of correct self-recognition, which can be gradually improved in life practice.

9. Social interaction Human spiritual activities can be generated and maintained, and its important pillar is adequate social interaction. The deprivation of social interaction will inevitably lead to mental breakdown and various abnormal psychology. Therefore, whether a person can communicate with others normally can also indicate a person's mental health level.

10. Environmental adaptability In a sense, psychology is a tool for adapting to the environment. People must adapt to the environment for individual preservation and racial continuity, and for self-development and perfection. Because, from birth to death, a person can never be separated from his own living environment.

評估心理健康十項指標：

1、心理活動強度 這是指對於突然的、強大的精神刺激的抵抗能力。 在遭遇精神打擊時，不同的人對於同一類精神刺激，反應各不相同。

2、心理活動耐受力 長期受慢性的、長期的精神刺激的能力，當作衡量心理健康水準的指 標，稱為心理活動的耐受力。

3、週期規律性 人的心理活動在形式和效率上都有著自己內在的規律性。一般可以用心 理活動的效率做指標去探查，這種客觀規律的變化。如果一個體人的心 理活動的固有規律，經常處在紊亂狀態，他的心理健康水準就下降了。

4、意識水準 意識水準的高低，往往以注意力品質的好壞為客觀指標。如果一個人不 能專注於某種工作，不能專注於思考問題，思想經常偏離正常或者因注 意力分散而出現工作上的差錯，我們就要警惕他的心理健康問題了。

5、暗示性 易受暗示的人，往往容易被周圍環境的無關因素引起情緒的波動和思維 的動搖，有時表現為意志力薄弱。他們的情緒和思維很容易隨環境變 化，給精神活動帶來不太穩定的特點。

6、康復能力 從創傷刺激中恢復到往常水準的能力，稱為心理康復能力。這種康復水 準高的人恢富得較快，而且不留什錦嚴重痕跡，每當再次回憶起這次創 傷時，他們表現得較為平靜，原有的情緒色彩也很平淡。

7、心理自控力 情緒的強度、情感的表達、思維的方向和思維過程都是在人的自覺控制 下實現的。所謂不隨意的情緒、情感和思維，只是相對的。當一個人身 心十分健康時，他的心理活動會十分自如，情感的表達恰如其分，辭令 通暢，儀態大方，不過分拘謹，不過分隨便。我們可以從自我控制能力 如何來判斷一個人的心理健康水準。

8、自信心 當一個人面對某種生活事件或工作任務時，是否有恰如其分的自信，是 精神健康的一種標準。“自信心”實質上是正確自我認知的能力，這種 能力可以在生活實踐中逐步提高。

9、社會交往 人類的精神活動得以產生和維持，其重要的支柱是充分的社會交往。社 會交往的剝奪，必然導致精神崩潰，出現種種異常心理。因此，一個人 能否正常與人交往，也能表示著一個人的心理健康水準。

10、環境適應能力 在某種意義上說，心理是適應環境的工具，人為了個體保存和種族延 續，為了自我發展和完善，就必須適應環境。因為，一個人從生到死， 始終不能脫離自己的生存環境。